You would not start or expand a business without a plan – a clear-cut idea of where you intend to take your company and the method that you propose to get there. Instead, you would assess your money flow and expenses, select a location for your office, choose your hours of operation, and develop strategies to overcome obstacles.

Your health and fitness program deserves the same degree of attention, whether you are just starting to map out your workout plan or seeking to expand and enhance your current fitness routine 縮陰球推薦.

Setting Goals for Your Health Exercise

You must know why you intend to get fit before you go on a new health and fitness program. Maybe your pants split as you have up to greet your blind date, and you also thought, “I really ought to do something positive about this.” Maybe you cannot keep up with your grand children. Maybe heart disease runs in your family, and you desire to avoid carrying on that tradition.

Whatever the reason, ensure you are doing this on your own. You are not doing it only to please your mother-in-law or your physician. Then, once you have evaluated your current level of fitness start setting specific goals. Research shows that goal-setting works.

Here we want to consider the different types of goals you need to set.

Tip 1 – Long-term goals

Give yourself a period frame for the next half a year. Some people get really creative making use of their long-term goals in their health and fitness plan.

You have to make sure that your long-term goals are realistic. For those who have decided to run your first full marathon, you do not need to run the entire marathon on the first work out. On the other hand, do not be afraid to dream. Visualize that you’ll are running in the local marathon competition. Select a goal that really sparks you on. This is something that could be out of reach at the moment but is not out from the realm of possibility. People are often surprised by what they can accomplish.

My uncle Dave was 60 yrs . old when he started training for a half marathon race. He trained 6 days a week regarding his buddy. After six months of training, Uncle Dave successfully completed the half marathon. He was the oldest one on your competition, but he had not been the slowest. His success inspired him to train to run the full marathon.

You need to judge for yourself what is realistic. Some people rise to the occasion when they set goals that seem virtually impossible. Other people get discouraged by setting extremely high expectations. If you’re a beginner, make an effort to set moderately challenging goals. If you reach your goals earlier than you expect this is the time and energy to choose more ambitious ones. Here are some concrete examples of long-term goals that may spark your imagination:

Complete a 20-kilometer run in 3 hours half a year away. Drop 5 percent surplus fat in 20 weeks.

Tip 2 – Short-term goals

Six months is a long time to wait for feelings of success. So that you can stay motivated, you need to feel a sense of accomplishment along the way. Set short-term goals for just one week to one month . Here are some examples:

Utilize the stair-climber four times this week for 30 minutes each time.

Enhance your one-kilometer walk by 30 seconds in a single week.

Bicycle 50 kilometers weekly for the next three weeks.

Tip 3 – Immediate goals

Immediate goals refer to goals for every week, day, or workout. This way, when you walk into the health fitness club, you don not waste any time figuring out which exercises to do. Here are types of immediate goals:

Go to the health fitness club 3 times a week

Run 5 kilometers 2 times a week.

Bicycle 15 kilometers twice a week.

You see, goals are just like a points on the compass that will help to access the destination you intend to arrive at.

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